Our Classes

Indoor Community Flow

Our Indoor Community Flow is our signature monthly indoor yoga class held at The Place in New London, located at 74 Garfield Ave. This welcoming, all-levels class is designed for beginners, experienced practitioners, and anyone looking to move, breathe, and reconnect in community.

Classes include gentle movement, breathwork, balance, strength, and relaxation, with options offered throughout to support different bodies, abilities, and experience levels. Practice from a yoga mat or entirely from a chair.

Saturdays, 10am-11am:
June 27
July 25
August 29
September 26
October 24
November 21
December 19

Yoga in the Park

During the summer months, join us outdoors for Yoga in the Park, a welcoming all-levels yoga class that combines movement, fresh air, and community. Set against the backdrop of New London's beautiful green spaces and shoreline, these classes offer an opportunity to slow down, reconnect with your body, and enjoy being outside.

Classes include a mix of movement, strength, balance, breathwork, and relaxation, with multiple options offered throughout to support different bodies, abilities, and experience levels. Whether you're brand new to yoga or have practiced for years, you'll be encouraged to move in a way that feels right for you.

Tuesdays, 6pm-7pm:
July 7 & 21
August 4 & 18
September 15

Pop-up Classes

Throughout the year, Community Yoga New London partners with local organizations and community spaces to offer special pop-up yoga experiences. These classes bring yoga beyond traditional settings and create opportunities to connect with neighbors, local spaces, and the broader New London community.

Each pop-up class is unique, but all are rooted in the same values of accessibility, inclusion, and belonging. Expect movement, breathwork, and relaxation, with options offered for different bodies, abilities, and experience levels. Whether we're practicing in a community garden, at a local event, or in another gathering space, you'll be invited to move in a way that feels supportive and sustainable for you.

Yoga at the Garden:
Saturday, July 18, 10:30-11:30am
FRESH Mercer Street Garden

Yoga at the Museum:
Saturday, November 7, 10:30-11:30am
Lyman Allyn Art Museum

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